![]() Philips has a range of helpful sleep products, from antisnoring aids to complete sleep apnea treatment to sunrise simulation alarm clocks. You're receiving price alerts for Philips SmartSleep Sunrise and Sunset Lamp Read more: Best Memory Foam Mattress 2022 Once you fight your perfect sunrise simulation clock, you'll be enjoying deep sleep and better mornings. Take a close look at the features each of these clocks offer - a sleep timer, snooze functionality some can even be used as a reading light. These few picks are our favorites and would make a great gift for anyone who needs less noise and more light in their life. Exposure to artificial light in the mornings can improve cognitive performance throughout the day, according to a small study in the journal Behavioral Brain Research, so my reaction may not be all placebo effect. ![]() I am also happier when I wake up and feel as if my days have been more productive. I personally feel like I've had a better night's sleep since using a sunrise alarm clock. Some heavy sleepers may need a stronger wake-up system, but if you're not one of them, it's definitely a solution worth considering."Ĭreating or redoing bedrooms in ways that reduce noise pollution and enhance sleep is a crucial component of wellness design, the practice of designing a space to promote physical and emotional health, she added. "I love the idea of these silent alarm clocks for tying in with our natural circadian rhythms and helping start our days on a calmer note. "Our lives and homes are filled with noise, and this creates the potential for insomnia, anxiety and stress," Gold says. Jamie Gold, a wellness design consultant and author, told CNET she came across these types of noise-optional alarm clocks when researching noise pollution. They can also help with your mental health in winter, when sun exposure is limited and seasonal affective disorder takes hold. They work by emitting light, as opposed to an anxiety-inducing sound, creating the illusion that you're waking up to sun peeking through your window. My mornings have never been better since I got rid of my regular alarm clock and started using a sunrise. Switching to a different option and trying out one of the best sunrise alarm clocks can make a world of difference.Ī sunrise alarm clock is designed to create more peaceful mornings and wakeup routines. Thankfully, that doesn't have to be the case for us to wake up on time. We've all been traumatized by our phone's default alarm.
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